Move Through Life On Your Own Terms

We rely on our joints to support all of life's activities. Whether it’s running around with your kids, hitting that new personal lifting record, or just walking freely around your home, our days are full of movement. Staying on top of your joint health as we grow, not just when we are older, can empower us to pursue our ideal lifestyle.

How Do I Keep My Joints Healthy?

Improving your joint health is a key step in unlocking your best flexibility and mobility at any age, enabling you to live your life to the fullest. Staying within a healthy weight range, incorporating regular exercise into your routine, and making smart choices about what you eat all contribute to the physical endurance of your joints. On top of taking these active steps to keep your joints healthy, a once-daily 40mg UC-II® Undenatured Type II Collagen supplement can help maintain your mobility and flexibility even more.

Support the Full Weight of Your Life

Maintaining a healthy weight helps reduce the amount of pressure placed upon your joints, particularly upon load-bearing joints like your knees and ankles. Your joints help you accomplish all your daily tasks, and they handle a lot of pressure as a result. It’s important to keep your body within a healthy weight range when focusing on your joint health so you can continue to indulge in the activities you love most, whether that’s swinging a tennis racket, cycling around your neighborhood, or scooping up your children or grandchildren for a hug.

Keep Your Joints Moving

One of the best ways to keep your joints healthy is to use them regularly! Regular exercise can help build up the muscles around your joints; these stronger muscles can then lend your joints some extra help. You don’t have to be a high-intensity athlete to reap the joint benefits of exercise; low-impact exercise like walking or swimming can still help you burn calories and strengthen the muscles around your joints. Incorporating stretching or range-of-motion exercises into your daily routine can help strengthen your joints at any fitness level. Whether you’re a marathon runner or a dog-walker, joint-strengthening exercise can empower you to take advantage of every opportunity life has to offer.

Get an Extra Boost with UC-II® Undenatured Type II Collagen

A healthy, balanced diet that includes foods with high anti-inflammatory properties such as fatty fish, olive oil, and berries goes a long way in bolstering your joint health. Adding UC-II® Undenatured Type II Collagen, can support extra joint protection and help rebuild your joints’ critical collagen. Give your joints the care they deserve and they’ll reward you with the flexibility to keep up with the activities you love.